{"id":1368,"date":"2026-02-23T13:55:04","date_gmt":"2026-02-23T13:55:04","guid":{"rendered":"https:\/\/fitforbetteryou.fi\/?post_type=product&#038;p=1368"},"modified":"2026-05-29T13:01:25","modified_gmt":"2026-05-29T13:01:25","slug":"build-to-bloom","status":"publish","type":"product","link":"https:\/\/fitforbetteryou.fi\/en\/product\/build-to-bloom\/","title":{"rendered":"Build to Bloom \u2013 Helppo alku salitreeniin"},"content":{"rendered":"<h3>What you\u2019ll get from the program?<\/h3>\n<ul>\n<li>A complete 6\u2011week training plan\n<ul>\n<li>A smooth progression from a light start to structured, progressive training and a smart deload week \u2014 all built with your body in mind.<\/li>\n<\/ul>\n<\/li>\n<li>2 clear full\u2011body gym workouts per week\n<ul>\n<li>Every exercise, set, rep and rest period is defined for you. Includes options for both machines and free weights.<\/li>\n<\/ul>\n<\/li>\n<li>Aerobic training 2x per week\n<ul>\n<li>Precise durations and heart\u2011rate zones, with the freedom to choose the type of cardio you enjoy most.<\/li>\n<\/ul>\n<\/li>\n<li>Warm\u2011ups and cool\u2011downs\n<ul>\n<li>Mobility, activation and stretching routines that support recovery and help prevent overuse injuries.<\/li>\n<\/ul>\n<\/li>\n<li>Clear guidance on load and progression\n<ul>\n<li>You\u2019ll know exactly when to increase weight, when to add reps \u2014 and when it\u2019s time to ease off.<\/li>\n<\/ul>\n<\/li>\n<li>Beginner\u2011friendly structure\n<ul>\n<li>If you\u2019re new or returning after a break, you can start with just one gym session per week.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Build to Bloom doesn\u2019t require experience, peak fitness or a perfect routine. It only requires the decision to begin.<\/p>\n<p><strong>One step closer to a better you. Let\u2019s begin.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Build to Bloom on huolellisesti rakennettu 6 viikon kokonaisuus, joka vie sinut askel askeleelta kohti vahvempaa, energisemp\u00e4\u00e4 ja itsevarmempaa kehoa!<\/p>\n<p>This program is designed for you if you want to:<\/p>\n<ul>\n<li>start training safely<\/li>\n<li>learn proper movement patterns from the very beginning<\/li>\n<li>follow a clear and structured plan<\/li>\n<li>see progress and experience that feeling of success<\/li>\n<\/ul>","protected":false},"featured_media":1668,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_gspb_post_css":"","content-type":""},"product_brand":[],"product_cat":[32],"product_tag":[],"class_list":["post-1368","product","type-product","status-publish","has-post-thumbnail","product_cat-kuntosaliohjelmat","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/product\/1368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/comments?post=1368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/media\/1668"}],"wp:attachment":[{"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/media?parent=1368"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/product_brand?post=1368"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/product_cat?post=1368"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/product_tag?post=1368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}