{"id":24,"date":"2025-11-24T13:25:07","date_gmt":"2025-11-24T13:25:07","guid":{"rendered":"https:\/\/fitforbetteryou.fi\/?page_id=24"},"modified":"2026-08-09T11:13:34","modified_gmt":"2026-08-09T11:13:34","slug":"valmennukset","status":"publish","type":"page","link":"https:\/\/fitforbetteryou.fi\/en\/valmennukset\/","title":{"rendered":"Coaching Programs"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"24\" class=\"elementor elementor-24\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1ac8b e-flex e-con-boxed e-con e-parent\" data-id=\"0e1ac8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec1a17 elementor-widget elementor-widget-heading\" data-id=\"1ec1a17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Valitse sinulle sopiva valmennus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6320357 elementor-widget elementor-widget-text-editor\" data-id=\"6320357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Olitpa sitten aloittamassa treenaamista tai tavoittelemassa seuraavaa tasoa, l\u00f6yd\u00e4t t\u00e4\u00e4lt\u00e4 valmennuksen, joka sopii juuri sinun tavoitteisiisi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b26c56b elementor-widget elementor-widget-button\" data-id=\"b26c56b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00f6yd\u00e4 oma valmennuksesi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed5f73a e-flex e-con-boxed e-con e-parent\" data-id=\"ed5f73a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa183f7 elementor-widget elementor-widget-heading\" data-id=\"aa183f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mik\u00e4 kuvaa sinua parhaiten?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36ecd77 elementor-widget elementor-widget-text-editor\" data-id=\"36ecd77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Valitse vaihtoehto, joka tuntuu t\u00e4ll\u00e4 hetkell\u00e4 eniten omalta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8742b15 e-flex e-con-boxed e-con e-parent\" data-id=\"8742b15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2f9754 e-con-full e-flex e-con e-child\" data-id=\"c2f9754\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bfe3da4 e-con-full e-flex e-con e-child\" data-id=\"bfe3da4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9793ee elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d9793ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHaluan henkil\u00f6kohtaista valmennusta\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tYksil\u00f6llist\u00e4 valmennusta sinulle, joka haluat parhaat mahdolliset tulokset henkil\u00f6kohtaisella ohjauksella.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-404e521 e-con-full e-flex e-con e-child\" data-id=\"404e521\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f153b33 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f153b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitforbetteryou.fi\/tuote\/hybridivalmennukset\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aloita valmennus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c000a59 e-con-full e-flex e-con e-child\" data-id=\"c000a59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;arrow&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 700 10\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33dc3ef elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"33dc3ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-laptop\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 416H381.54c-.74 19.81-14.71 32-32.74 32H288c-18.69 0-33.02-17.47-32.77-32H16c-8.8 0-16 7.2-16 16v16c0 35.2 28.8 64 64 64h512c35.2 0 64-28.8 64-64v-16c0-8.8-7.2-16-16-16zM576 48c0-26.4-21.6-48-48-48H112C85.6 0 64 21.6 64 48v336h512V48zm-64 272H128V64h384v256z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHaluan treenata omassa tahdissani\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOnline-valmennus kulkee mukanasi miss\u00e4 ja milloin vain.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4643e6c e-con-full e-flex e-con e-child\" data-id=\"4643e6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd7e3b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8cd7e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitforbetteryou.fi\/tuote\/online-valmennukset\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tutustu online-valmennukseen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcf8744 e-con-full e-flex e-con e-child\" data-id=\"bcf8744\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-592435b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"592435b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-handshake\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M434.7 64h-85.9c-8 0-15.7 3-21.6 8.4l-98.3 90c-.1.1-.2.3-.3.4-16.6 15.6-16.3 40.5-2.1 56 12.7 13.9 39.4 17.6 56.1 2.7.1-.1.3-.1.4-.2l79.9-73.2c6.5-5.9 16.7-5.5 22.6 1 6 6.5 5.5 16.6-1 22.6l-26.1 23.9L504 313.8c2.9 2.4 5.5 5 7.9 7.7V128l-54.6-54.6c-5.9-6-14.1-9.4-22.6-9.4zM544 128.2v223.9c0 17.7 14.3 32 32 32h64V128.2h-96zm48 223.9c-8.8 0-16-7.2-16-16s7.2-16 16-16 16 7.2 16 16-7.2 16-16 16zM0 384h64c17.7 0 32-14.3 32-32V128.2H0V384zm48-63.9c8.8 0 16 7.2 16 16s-7.2 16-16 16-16-7.2-16-16c0-8.9 7.2-16 16-16zm435.9 18.6L334.6 217.5l-30 27.5c-29.7 27.1-75.2 24.5-101.7-4.4-26.9-29.4-24.8-74.9 4.4-101.7L289.1 64h-83.8c-8.5 0-16.6 3.4-22.6 9.4L128 128v223.9h18.3l90.5 81.9c27.4 22.3 67.7 18.1 90-9.3l.2-.2 17.9 15.5c15.9 13 39.4 10.5 52.3-5.4l31.4-38.6 5.4 4.4c13.7 11.1 33.9 9.1 45-4.7l9.5-11.7c11.2-13.8 9.1-33.9-4.6-45.1z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHaluan kokeilla ensin\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVaraa yksitt\u00e4inen ohjauskerta ja tutustu valmennustyyliini ilman sitoutumista.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbf0f57 e-con-full e-flex e-con e-child\" data-id=\"dbf0f57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcffe39 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"fcffe39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fitforbetteryou.fi\/tuote\/kertaohjaus\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa treenikerta<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a48341 e-flex e-con-boxed e-con e-parent\" data-id=\"0a48341\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-617713c elementor-widget elementor-widget-heading\" data-id=\"617713c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Miksi valita Fit 4 Better You?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e412b2 e-flex e-con-boxed e-con e-parent\" data-id=\"8e412b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d842595 elementor-widget elementor-widget-text-editor\" data-id=\"d842595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"623\" data-end=\"652\"><strong data-start=\"626\" data-end=\"652\">Yksil\u00f6llinen valmennus<br><\/strong>Jokainen ohjelma rakennetaan tavoitteidesi, l\u00e4ht\u00f6tasosi ja el\u00e4m\u00e4ntilanteesi mukaan.<\/p>\n<p data-start=\"740\" data-end=\"759\"><strong data-start=\"743\" data-end=\"759\">Jatkuva tuki<br><\/strong>Et j\u00e4\u00e4 yksin \u2013 saat tukea ja ohjausta koko valmennuksen ajan.<\/p>\n<p data-start=\"825\" data-end=\"849\"><strong data-start=\"828\" data-end=\"849\">Selke\u00e4 eteneminen<br><\/strong>Treenit etenev\u00e4t suunnitelmallisesti ja kehityst\u00e4 seurataan yhdess\u00e4.<\/p>\n<p data-start=\"922\" data-end=\"956\"><strong data-start=\"925\" data-end=\"956\">Rento ja kannustava ilmapiiri<br><\/strong>Tavoitteellista valmennusta ilman suorituspaineita.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d79e729 e-con-full e-flex e-con e-child\" data-id=\"d79e729\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0101d96 elementor-widget elementor-widget-image\" data-id=\"0101d96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/elementor\/thumbs\/52b6df6d-d8af-4fee-b635-3607d141122e-rof5colffnyf28to8ksxbtpmz7a4zak217l1q1cp40.jpg\" title=\"52b6df6d-d8af-4fee-b635-3607d141122e\" alt=\"52b6df6d-d8af-4fee-b635-3607d141122e\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e39b33 e-flex e-con-boxed e-con e-parent\" data-id=\"7e39b33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48b9a3f e-con-full e-flex e-con e-child\" data-id=\"48b9a3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-747421a e-con-full e-flex e-con e-child\" data-id=\"747421a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7fa83a elementor-widget elementor-widget-heading\" data-id=\"f7fa83a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online Coaching<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a65d3cb e-con-full e-flex e-con e-child\" data-id=\"a65d3cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b391bfc elementor-widget elementor-widget-text-editor\" data-id=\"b391bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Etk\u00f6 tied\u00e4 mit\u00e4 tehd\u00e4 salilla? Tuntuuko treenaaminen ep\u00e4varmalta? Haluatko tuloksia, mutta sulla ei ole suunnitelmaa?<\/strong><br \/><strong>Ei h\u00e4t\u00e4\u00e4,\u00a0 online-valmennus auttaa sut eteenp\u00e4in!<\/strong><\/p><p>What\u2019s included in online coaching?<\/p><ul><li>Maksuton starttipuhelu, jotta p\u00e4\u00e4set heti kiinni valmennukseen<\/li><li>T\u00e4ysin henkil\u00f6kohtainen treeniohjelma video-ohjeineen<\/li><li>Yksil\u00f6lliset ohjelmap\u00e4ivitykset, jotta kehityksesi jatkuu koko ajan<\/li><li>S\u00e4\u00e4nn\u00f6lliset check-init valmentajan kanssa, joissa saat arvokasta palautetta tekniikastasi, sek\u00e4 kehityksest\u00e4si<\/li><li>Ravitsemussuositukset, jotka tukee kehityst\u00e4si<\/li><li>Alennuksia l\u00e4hi- ja online-valmennuksista<\/li><\/ul><p>Online-valmennus on t\u00e4ysin henkil\u00f6kohtainen valmennus, joka on tehty sun l\u00e4ht\u00f6kohdista k\u00e4sin.\u00a0<\/p><p>Ready for a better you? Let&#8217;s begin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5654870 e-flex e-con-boxed e-con e-parent\" data-id=\"5654870\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0adfc06 e-con-full e-flex e-con e-child\" data-id=\"0adfc06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15789c6 elementor-widget elementor-widget-heading\" data-id=\"15789c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00e4hivalmennus<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbaacd9 e-con-full e-flex e-con e-child\" data-id=\"dbaacd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a38eda elementor-widget elementor-widget-text-editor\" data-id=\"0a38eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Haluatko oppia tekem\u00e4\u00e4n liikkeet oikein ja saada treeneist\u00e4 oikeasti enemm\u00e4n irti?<br \/>L\u00e4hivalmennuksessa saat valmentajan konkreettisesti mukaan salille &#8211; n\u00e4ytt\u00e4m\u00e4\u00e4n, ohjaamaan, tukemaan ja haastamaan sua juuri silloin, kun sit\u00e4 tarvitset.<\/b><\/p><p>Mit\u00e4 l\u00e4hivalmennus sis\u00e4lt\u00e4\u00e4?<\/p><ul><li>90 minuutin pituinen ensitapaaminen kuntosalilla yhdess\u00e4 valmentajan kanssa<\/li><li>T\u00e4ysin henkil\u00f6kohtainen treeniohjelma, joka suunnitellaan sun tavoitteiden ja l\u00e4ht\u00f6tason mukaan<\/li><li>Selke\u00e4 suunnitelma my\u00f6s niille p\u00e4iville kun treenaat itsen\u00e4isesti<\/li><li>S\u00e4\u00e4nn\u00f6lliset tapaamiset valmentajan kanssa, joissa opit liikkeiden tekniikat ja sulle sopivat treenitavat<\/li><li>Sopivasti haastamista &#8211; autan sua ylitt\u00e4m\u00e4\u00e4n ne rajat, joita et ehk\u00e4 yksin uskaltaisi ylitt\u00e4\u00e4<\/li><li>Ravitsemussuositukset, jotka tukee kehityst\u00e4si<\/li><li>Jatkuva seuranta ja ohjelman p\u00e4ivitt\u00e4minen sun kehityksen mukaan<\/li><li>Alennuksia lis\u00e4ohjauskerroista ja muista palveluista<\/li><\/ul><p>L\u00e4hivalmennuksessa sun ei tarvitse mietti\u00e4 yksin, teetk\u00f6 liikkeen oikein tai pit\u00e4isik\u00f6 sun nostaa enemm\u00e4n. M\u00e4 olen siell\u00e4 sun kanssa ja pid\u00e4n huolen siit\u00e4, ett\u00e4 tied\u00e4t mit\u00e4 teet ja miksi.<\/p><p>Ready for a better you? Let&#8217;s begin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77fc45f e-flex e-con-boxed e-con e-parent\" data-id=\"77fc45f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8beb929 e-con-full e-flex e-con e-child\" data-id=\"8beb929\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6da9f12 e-con-full e-flex e-con e-child\" data-id=\"6da9f12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb85ff5 elementor-widget elementor-widget-heading\" data-id=\"cb85ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yksitt\u00e4inen ohjauskerta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da2e6ff elementor-widget elementor-widget-text-editor\" data-id=\"da2e6ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Kaipaatko ammattilaisen silm\u00e4\u00e4 omaan tekemiseesi? Tuntuuko joku liike ep\u00e4varmalta? Haluatko, ett\u00e4 joku haastaa tai tukee sinua treenikerrallasi?<br \/>Kertaohjauksella saat 60 minuutin ajan t\u00e4ysin sun tarpeisiin perustuvaa henkil\u00f6kohtaista ohjausta.<\/b><\/p><p>Kertaohjaus sis\u00e4lt\u00e4\u00e4:<\/p><ul><li>60 minuutin henkil\u00f6kohtaisen ohjauskerran<\/li><li>Treenitekniikoiden l\u00e4pik\u00e4ynti ja yksil\u00f6llinen ohjaus<\/li><li>Apua juuri niihin asioihin, joissa kaipaat varmuutta<\/li><li>K\u00e4yt\u00e4nn\u00f6n vinkkej\u00e4 omaan harjoitteluusi<\/li><li>Ammattilaisen palautetta ja selkeit\u00e4 ohjeita, joiden avulla treenitehosi nousee ja itsevarmuutesi kasvaa<\/li><\/ul><p>Kertaohjaus sopii sulle, jos et kaipaa jatkuvaa valmennusta, mutta haluat varmistaa, ett\u00e4 treenaat oikein ja saat enemm\u00e4n irti harjoittelustasi.<br \/>T\u00e4m\u00e4 kertaohjaus toimii my\u00f6s mainiona lis\u00e4n\u00e4 online- tai l\u00e4hivalmennuksen kanssa!<\/p><p>Yksi tunti voi olla juuri se, jota tarvitset p\u00e4\u00e4st\u00e4ksesi seuraavalle tasolle.<\/p><p>Ready to train with confidence? Let&#8217;s begin.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36ab94c e-flex e-con-boxed e-con e-parent\" data-id=\"36ab94c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-297f4c1 elementor-widget elementor-widget-heading\" data-id=\"297f4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuka toimii valmentajana?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f715cf e-flex e-con-boxed e-con e-parent\" data-id=\"4f715cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65652f7 e-con-full e-flex e-con e-child\" data-id=\"65652f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee418ee elementor-widget elementor-widget-text-editor\" data-id=\"ee418ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e4 oon sun valmentaja, Alina.<\/p><p>Mun tavoitteena on auttaa sua l\u00f6yt\u00e4m\u00e4\u00e4n treenaamisen ilo, kasvattamaan itsevarmuutta ja ennen kaikkea saamaan sut tuntemaan olosi vahvaksi ja hyv\u00e4ksi omassa kehossasi.<br \/><br \/>Mun valmennuksessa t\u00e4rke\u00e4\u00e4 ei ole se, kuinka paljon tied\u00e4t treenaamisesta jo valmiiksi \u2013 vaan se, ett\u00e4 saat turvallisen ja kannustavan paikan kehitty\u00e4.<br \/><br \/>Meill\u00e4 treenataan tavoitteellisesti, mutta ilman painetta suorittamisesta. Opit ymm\u00e4rt\u00e4m\u00e4\u00e4n omaa treenaamistasi ja saat varmuutta siihen, mit\u00e4 teet salilla, sek\u00e4 sen ulkopuolella.<br \/><br \/>Teen t\u00e4t\u00e4 hommaa sua varten t\u00e4ydell\u00e4 syd\u00e4mell\u00e4, koska mun mielest\u00e4 jokainen nainen ansaitsee hyvinvoivan ja vahvan kehon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64ab5cb e-con-full e-flex e-con e-child\" data-id=\"64ab5cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0695e1d elementor-widget elementor-widget-image\" data-id=\"0695e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"942\" height=\"1536\" src=\"https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/08\/d51d7e5d-235d-46f4-b717-294aab368002-942x1536.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-2378\" alt=\"\" srcset=\"https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/08\/d51d7e5d-235d-46f4-b717-294aab368002-942x1536.jpg 942w, https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/08\/d51d7e5d-235d-46f4-b717-294aab368002-e1786273319138-8x12.jpg 8w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cfdef3 e-flex e-con-boxed e-con e-parent\" data-id=\"5cfdef3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-603f244 elementor-product-loop-item--align-left elementor-grid-3 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"603f244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-3\"><ul class=\"products elementor-grid columns-3\" data-products=\"type-1\">\n<li class=\"product type-product post-2102 status-publish first instock product_cat-henkilokohtaiset-valmennukset has-post-thumbnail shipping-taxable purchasable product-type-variable-subscription\">\n\t<a href=\"https:\/\/fitforbetteryou.fi\/en\/product\/hybridivalmennukset\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/01\/1dda26af-17ae-4820-85dd-e2c18e9d4eba-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Hybridivalmennus (1:1)\" srcset=\"https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/01\/1dda26af-17ae-4820-85dd-e2c18e9d4eba-300x300.jpg 300w, https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/01\/1dda26af-17ae-4820-85dd-e2c18e9d4eba-150x150.jpg 150w, https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/01\/1dda26af-17ae-4820-85dd-e2c18e9d4eba-500x500.jpg 500w, https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/01\/1dda26af-17ae-4820-85dd-e2c18e9d4eba-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Hybridivalmennus (1:1)<\/h2>\n\t<span class=\"price\"><span class=\"from\">From: <\/span><span class=\"woocommerce-Price-amount amount\"><bdi>139,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span class=\"subscription-details\"> \/ month<\/span><\/span>\n<\/a><div class=\"woocommerce-loop-product__buttons\"><a href=\"https:\/\/fitforbetteryou.fi\/en\/product\/hybridivalmennukset\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2102\" data-quantity=\"1\" class=\"button product_type_variable-subscription add_to_cart_button\" data-product_id=\"2102\" data-product_sku=\"\" aria-label=\"Select options for \u201cHybridivalmennus (1:1)\u201d\" rel=\"nofollow\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Select options<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2102\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<li class=\"product type-product post-2089 status-publish instock product_cat-henkilokohtaiset-valmennukset has-post-thumbnail sold-individually shipping-taxable purchasable product-type-variable-subscription\">\n\t<a href=\"https:\/\/fitforbetteryou.fi\/en\/product\/online-valmennukset\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/01\/Nimeton-malli-e1772809590325-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Online valmennus\" srcset=\"https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/01\/Nimeton-malli-e1772809590325-300x300.png 300w, https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/01\/Nimeton-malli-e1772809590325-150x150.png 150w, https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/01\/Nimeton-malli-e1772809590325-500x500.png 500w, https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/01\/Nimeton-malli-e1772809590325-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Online valmennus<\/h2>\n\t<span class=\"price\"><span class=\"from\">From: <\/span><span class=\"woocommerce-Price-amount amount\"><bdi>89,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span> <span class=\"subscription-details\"> \/ month<\/span><\/span>\n<\/a><div class=\"woocommerce-loop-product__buttons\"><a href=\"https:\/\/fitforbetteryou.fi\/en\/product\/online-valmennukset\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2089\" data-quantity=\"1\" class=\"button product_type_variable-subscription add_to_cart_button\" data-product_id=\"2089\" data-product_sku=\"\" aria-label=\"Select options for \u201cOnline valmennus\u201d\" rel=\"nofollow\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Select options<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2089\" class=\"screen-reader-text\">\n\t\tThis product has multiple variants. The options may be chosen on the product page\t<\/span>\n<\/li>\n<li class=\"product type-product post-1569 status-publish last instock product_cat-yksittaiset-ohjaukset has-post-thumbnail virtual purchasable product-type-simple\">\n\t<a href=\"https:\/\/fitforbetteryou.fi\/en\/product\/kertaohjaus\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/02\/f6a3c2a1-1e75-4306-bf0a-19ea9244fbf5-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Kuntosaliohjaus 60min\" srcset=\"https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/02\/f6a3c2a1-1e75-4306-bf0a-19ea9244fbf5-300x300.jpg 300w, https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/02\/f6a3c2a1-1e75-4306-bf0a-19ea9244fbf5-150x150.jpg 150w, https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/02\/f6a3c2a1-1e75-4306-bf0a-19ea9244fbf5-500x500.jpg 500w, https:\/\/fitforbetteryou.fi\/wp-content\/uploads\/2026\/02\/f6a3c2a1-1e75-4306-bf0a-19ea9244fbf5-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Kuntosaliohjaus 60min<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>85,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><div class=\"woocommerce-loop-product__buttons\"><a href=\"\/en\/wp-json\/wp\/v2\/pages\/24?add-to-cart=1569\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1569\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1569\" data-product_sku=\"\" aria-label=\"Add to cart: \u201cKuntosaliohjaus 60min\u201d\" rel=\"nofollow\" data-success_message=\"\u201cKuntosaliohjaus 60min\u201d has been added to your cart\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Add to cart<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1569\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Valitse sinulle sopiva valmennus Olitpa sitten aloittamassa treenaamista tai tavoittelemassa seuraavaa tasoa, l\u00f6yd\u00e4t t\u00e4\u00e4lt\u00e4 valmennuksen, joka sopii juuri sinun tavoitteisiisi. L\u00f6yd\u00e4 oma valmennuksesi Mik\u00e4 kuvaa sinua parhaiten? Valitse vaihtoehto, joka tuntuu t\u00e4ll\u00e4 hetkell\u00e4 eniten omalta. Haluan henkil\u00f6kohtaista valmennusta Yksil\u00f6llist\u00e4 valmennusta sinulle, joka haluat parhaat mahdolliset tulokset henkil\u00f6kohtaisella ohjauksella. Aloita valmennus Haluan treenata omassa tahdissani Online-valmennus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_gspb_post_css":"","content-type":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"blocksy_meta":[],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":65,"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":2382,"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/pages\/24\/revisions\/2382"}],"wp:attachment":[{"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}