{"id":1223,"date":"2026-01-22T19:01:07","date_gmt":"2026-01-22T19:01:07","guid":{"rendered":"https:\/\/fitforbetteryou.fi\/?page_id=1223"},"modified":"2026-05-29T12:53:19","modified_gmt":"2026-05-29T12:53:19","slug":"esitietokysely-lahivalmennus","status":"publish","type":"page","link":"https:\/\/fitforbetteryou.fi\/en\/esitietokysely-lahivalmennus\/","title":{"rendered":"Valmennusten esitietokysely"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1223\" class=\"elementor elementor-1223\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79fc159 e-con-full e-flex e-con e-parent\" data-id=\"79fc159\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f890d3 elementor-widget elementor-widget-heading\" data-id=\"1f890d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">valmennusten esitietokysely<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ece3dc elementor-widget elementor-widget-heading\" data-id=\"7ece3dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Fit 4 Better You by Tiia Alina\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbed51f elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"dbed51f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Esitietokyselyn avulla saadaan kokonaiskuvan sun tavoitteista, arjesta ja l\u00e4ht\u00f6tilanteesta, jotta voidaan yhdess\u00e4 rakentaa just sulle sopiva valmennus. Tarkoituksena on varmistaa, ett\u00e4 ohjelma toimii oikeasti sun el\u00e4m\u00e4ntilanteeseen, tavoitteisiin ja mahdollisuuksiin.<\/p>\n<p data-start=\"901\" data-end=\"940\">T\u00e4ytt\u00e4miseen menee noin 5\u201310 minuuttia.<br>Kaikki vastaukset k\u00e4sitell\u00e4\u00e4n t\u00e4ysin luottamuksellisesti.<\/p>\n<p data-start=\"1001\" data-end=\"1060\"><span style=\"font-weight: 400;\">T\u00e4yt\u00e4th\u00e4n kyselyn huolellisesti!<\/span><\/p>\n<h5>One step closer to a better you.<\/h5>\n<blockquote><p><em>Esitietokyselyn t\u00e4ytt\u00e4minen ei sido sinua viel\u00e4 mihink\u00e4\u00e4n.<\/em><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ca76fe e-flex e-con-boxed e-con e-parent\" data-id=\"4ca76fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-878e2e2 e-con-full e-flex e-con e-child\" data-id=\"878e2e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36405fe elementor-widget elementor-widget-heading\" data-id=\"36405fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Esitietokysely<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30221a2 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"30221a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Seuraava&quot;,&quot;step_previous_label&quot;:&quot;Edellinen&quot;,&quot;step_type&quot;:&quot;progress_bar&quot;,&quot;button_width&quot;:&quot;100&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Esitietokysely - L\u00e4hivalmennus\" aria-label=\"Esitietokysely - L\u00e4hivalmennus\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1223\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"30221a2\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_f3da4a9 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"Yleiset tiedot\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-star&quot; viewBox=&quot;0 0 576 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-user elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[user]\" id=\"form-field-user\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_7abd60a elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_7abd60a\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNimi\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_7abd60a]\" id=\"form-field-field_7abd60a\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_b57d7b3 elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b57d7b3\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tSyntym\u00e4aika\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_b57d7b3]\" id=\"form-field-field_b57d7b3\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"PP.KK.VVVV\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-sposti elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-sposti\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tS\u00e4hk\u00f6posti\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[sposti]\" id=\"form-field-sposti\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-puh elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-puh\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPuhelinnumero\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[puh]\" id=\"form-field-puh\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_8ca8499 elementor-col-33 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_8ca8499\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tKatuosoite\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_8ca8499]\" id=\"form-field-field_8ca8499\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_cb5ba02 elementor-col-33 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_cb5ba02\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPostinumero\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_cb5ba02]\" id=\"form-field-field_cb5ba02\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_876af2f elementor-col-33 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_876af2f\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPostitoimipaikka\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_876af2f]\" id=\"form-field-field_876af2f\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_02b1cfc elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_02b1cfc\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tAmmatti\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_02b1cfc]\" id=\"form-field-field_02b1cfc\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_010275c elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_010275c\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPituus (cm)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_010275c]\" id=\"form-field-field_010275c\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_1be9773 elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_1be9773\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPaino (kg)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_1be9773]\" id=\"form-field-field_1be9773\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3e9b3e6 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_3e9b3e6\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tVerenpaine (jos tiedossa)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3e9b3e6]\" id=\"form-field-field_3e9b3e6\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"esim. 120\/80\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_dc01892 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_dc01892\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMilloin viimeksi mitattu?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_dc01892]\" id=\"form-field-field_dc01892\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_bb31576 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"El\u00e4m\u00e4ntilanne ja arki\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-star&quot; viewBox=&quot;0 0 576 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_07227f8 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_07227f8\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tKuvaile t\u00e4m\u00e4nhetkist\u00e4 el\u00e4m\u00e4ntilannettasi (esim. ty\u00f6, opiskelut, perhe, lapset, vuoroty\u00f6, kiireinen arki)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_07227f8]\" id=\"form-field-field_07227f8\" rows=\"3\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_ca221f2 elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_ca221f2\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tSis\u00e4lt\u00e4\u00e4k\u00f6 ty\u00f6si fyysist\u00e4 ponnistelua?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Paljon\" id=\"form-field-field_ca221f2-0\" name=\"form_fields[field_ca221f2]\" required=\"required\"> <label for=\"form-field-field_ca221f2-0\">Paljon<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Jonkin verran\" id=\"form-field-field_ca221f2-1\" name=\"form_fields[field_ca221f2]\" required=\"required\"> <label for=\"form-field-field_ca221f2-1\">Jonkin verran<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Hieman\" id=\"form-field-field_ca221f2-2\" name=\"form_fields[field_ca221f2]\" required=\"required\"> <label for=\"form-field-field_ca221f2-2\">Hieman<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Ei ollenkaan\" id=\"form-field-field_ca221f2-3\" name=\"form_fields[field_ca221f2]\" required=\"required\"> <label for=\"form-field-field_ca221f2-3\">Ei ollenkaan<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_fd3a731 elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_fd3a731\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMiten kuljet ty\u00f6matkasi?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"P\u00e4\u00e4osin py\u00f6r\u00e4ll\u00e4 tai jalan\" id=\"form-field-field_fd3a731-0\" name=\"form_fields[field_fd3a731]\" required=\"required\"> <label for=\"form-field-field_fd3a731-0\">P\u00e4\u00e4osin py\u00f6r\u00e4ll\u00e4 tai jalan<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Joskus py\u00f6r\u00e4ll\u00e4 tai jalan\" id=\"form-field-field_fd3a731-1\" name=\"form_fields[field_fd3a731]\" required=\"required\"> <label for=\"form-field-field_fd3a731-1\">Joskus py\u00f6r\u00e4ll\u00e4 tai jalan<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Joskus muulla kuin autolla\/bussilla\" id=\"form-field-field_fd3a731-2\" name=\"form_fields[field_fd3a731]\" required=\"required\"> <label for=\"form-field-field_fd3a731-2\">Joskus muulla kuin autolla\/bussilla<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Aina autolla tai bussilla\" id=\"form-field-field_fd3a731-3\" name=\"form_fields[field_fd3a731]\" required=\"required\"> <label for=\"form-field-field_fd3a731-3\">Aina autolla tai bussilla<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_3b1bf00 elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_3b1bf00\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tKuinka kauan ty\u00f6skentelet\/viet\u00e4t aikaa keskim\u00e4\u00e4rin n\u00e4ytt\u00f6p\u00e4\u00e4tteen \u00e4\u00e4ress\u00e4 p\u00e4ivitt\u00e4in?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Yli 8 h\" id=\"form-field-field_3b1bf00-0\" name=\"form_fields[field_3b1bf00]\" required=\"required\"> <label for=\"form-field-field_3b1bf00-0\">Yli 8 h<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"4\u20138 h\" id=\"form-field-field_3b1bf00-1\" name=\"form_fields[field_3b1bf00]\" required=\"required\"> <label for=\"form-field-field_3b1bf00-1\">4\u20138 h<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"1\u20134 h\" id=\"form-field-field_3b1bf00-2\" name=\"form_fields[field_3b1bf00]\" required=\"required\"> <label for=\"form-field-field_3b1bf00-2\">1\u20134 h<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"En ollenkaan\" id=\"form-field-field_3b1bf00-3\" name=\"form_fields[field_3b1bf00]\" required=\"required\"> <label for=\"form-field-field_3b1bf00-3\">En ollenkaan<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_85c5990 elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_85c5990\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tKuinka paljon kulutat keskim\u00e4\u00e4rin aikaa television katseluun p\u00e4iv\u00e4ss\u00e4?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Yli 3 h\" id=\"form-field-field_85c5990-0\" name=\"form_fields[field_85c5990]\" required=\"required\"> <label for=\"form-field-field_85c5990-0\">Yli 3 h<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"2\u20133 h\" id=\"form-field-field_85c5990-1\" name=\"form_fields[field_85c5990]\" required=\"required\"> <label for=\"form-field-field_85c5990-1\">2\u20133 h<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"1\u20132 h\" id=\"form-field-field_85c5990-2\" name=\"form_fields[field_85c5990]\" required=\"required\"> <label for=\"form-field-field_85c5990-2\">1\u20132 h<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"En ollenkaan\" id=\"form-field-field_85c5990-3\" name=\"form_fields[field_85c5990]\" required=\"required\"> <label for=\"form-field-field_85c5990-3\">En ollenkaan<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_46bbf9b elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_46bbf9b\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tHarrastatko hy\u00f6tyliikuntaa?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Paljon\" id=\"form-field-field_46bbf9b-0\" name=\"form_fields[field_46bbf9b]\" required=\"required\"> <label for=\"form-field-field_46bbf9b-0\">Paljon<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Jonkin verran\" id=\"form-field-field_46bbf9b-1\" name=\"form_fields[field_46bbf9b]\" required=\"required\"> <label for=\"form-field-field_46bbf9b-1\">Jonkin verran<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Hieman\" id=\"form-field-field_46bbf9b-2\" name=\"form_fields[field_46bbf9b]\" required=\"required\"> <label for=\"form-field-field_46bbf9b-2\">Hieman<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"En ollenkaan\" id=\"form-field-field_46bbf9b-3\" name=\"form_fields[field_46bbf9b]\" required=\"required\"> <label for=\"form-field-field_46bbf9b-3\">En ollenkaan<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_751a2ed elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"Uni, palautuminen ja stressi\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-star&quot; viewBox=&quot;0 0 576 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-field_1d35820 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_1d35820\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tKuinka monta tuntia nukut keskim\u00e4\u00e4rin y\u00f6ss\u00e4?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[field_1d35820]\" id=\"form-field-field_1d35820\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" min=\"0\" max=\"24\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_4502868 elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_4502868\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMiten arvioisit unesi laadun?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Erinomainen\" id=\"form-field-field_4502868-0\" name=\"form_fields[field_4502868]\" required=\"required\"> <label for=\"form-field-field_4502868-0\">Erinomainen<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Hyv\u00e4\" id=\"form-field-field_4502868-1\" name=\"form_fields[field_4502868]\" required=\"required\"> <label for=\"form-field-field_4502868-1\">Hyv\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Vaihteleva\" id=\"form-field-field_4502868-2\" name=\"form_fields[field_4502868]\" required=\"required\"> <label for=\"form-field-field_4502868-2\">Vaihteleva<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Heikko\" id=\"form-field-field_4502868-3\" name=\"form_fields[field_4502868]\" required=\"required\"> <label for=\"form-field-field_4502868-3\">Heikko<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_5d9170d elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_5d9170d\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tKoetko palautuvasi arjesta ja harjoittelusta riitt\u00e4v\u00e4sti?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Kyll\u00e4\" id=\"form-field-field_5d9170d-0\" name=\"form_fields[field_5d9170d]\" required=\"required\"> <label for=\"form-field-field_5d9170d-0\">Kyll\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"En\" id=\"form-field-field_5d9170d-1\" name=\"form_fields[field_5d9170d]\" required=\"required\"> <label for=\"form-field-field_5d9170d-1\">En<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"En osaa sanoa\" id=\"form-field-field_5d9170d-2\" name=\"form_fields[field_5d9170d]\" required=\"required\"> <label for=\"form-field-field_5d9170d-2\">En osaa sanoa<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_0f43a7c elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_0f43a7c\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tKoetko el\u00e4m\u00e4ntilanteesi stressaavaksi t\u00e4ll\u00e4 hetkell\u00e4?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Kyll\u00e4\" id=\"form-field-field_0f43a7c-0\" name=\"form_fields[field_0f43a7c]\" required=\"required\"> <label for=\"form-field-field_0f43a7c-0\">Kyll\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Jonkin verran\" id=\"form-field-field_0f43a7c-1\" name=\"form_fields[field_0f43a7c]\" required=\"required\"> <label for=\"form-field-field_0f43a7c-1\">Jonkin verran<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"En\" id=\"form-field-field_0f43a7c-2\" name=\"form_fields[field_0f43a7c]\" required=\"required\"> <label for=\"form-field-field_0f43a7c-2\">En<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_10f20dd elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_10f20dd\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOnko stressi mielest\u00e4si hallinnassa?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Kyll\u00e4\" id=\"form-field-field_10f20dd-0\" name=\"form_fields[field_10f20dd]\" required=\"required\"> <label for=\"form-field-field_10f20dd-0\">Kyll\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Ei\" id=\"form-field-field_10f20dd-1\" name=\"form_fields[field_10f20dd]\" required=\"required\"> <label for=\"form-field-field_10f20dd-1\">Ei<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Tarvitsisin tukea stressinhallintaan\" id=\"form-field-field_10f20dd-2\" name=\"form_fields[field_10f20dd]\" required=\"required\"> <label for=\"form-field-field_10f20dd-2\">Tarvitsisin tukea stressinhallintaan<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_d8797cf elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"Liikuntatausta\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-star&quot; viewBox=&quot;0 0 576 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_2de7abf elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_2de7abf\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tKuinka usein olet harrastanut liikuntaa viimeisen vuoden aikana?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Yli 5x \/ vko\" id=\"form-field-field_2de7abf-0\" name=\"form_fields[field_2de7abf]\" required=\"required\"> <label for=\"form-field-field_2de7abf-0\">Yli 5x \/ vko<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"3\u20135x \/ vko\" id=\"form-field-field_2de7abf-1\" name=\"form_fields[field_2de7abf]\" required=\"required\"> <label for=\"form-field-field_2de7abf-1\">3\u20135x \/ vko<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"2\u20133x \/ vko\" id=\"form-field-field_2de7abf-2\" name=\"form_fields[field_2de7abf]\" required=\"required\"> <label for=\"form-field-field_2de7abf-2\">2\u20133x \/ vko<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"1\u20132x \/ vko\" id=\"form-field-field_2de7abf-3\" name=\"form_fields[field_2de7abf]\" required=\"required\"> <label for=\"form-field-field_2de7abf-3\">1\u20132x \/ vko<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Ep\u00e4s\u00e4\u00e4nn\u00f6llisesti\" id=\"form-field-field_2de7abf-4\" name=\"form_fields[field_2de7abf]\" required=\"required\"> <label for=\"form-field-field_2de7abf-4\">Ep\u00e4s\u00e4\u00e4nn\u00f6llisesti<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"En lainkaan\" id=\"form-field-field_2de7abf-5\" name=\"form_fields[field_2de7abf]\" required=\"required\"> <label for=\"form-field-field_2de7abf-5\">En lainkaan<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_6e63c09 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_6e63c09\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tJos harrastat liikuntaa, kuvaile tarkemmin (lajit, kuinka usein, kesto?)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_6e63c09]\" id=\"form-field-field_6e63c09\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_af2d387 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_af2d387\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tJos et ole harrastanut liikuntaa, mitk\u00e4 ovat olleet suurimmat syyt?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_af2d387]\" id=\"form-field-field_af2d387\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_bad565d elementor-col-100\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px; text-transform:uppercase; font-weight:600;\">Arvioi oma kuntosi verrattuna samanik\u00e4isiin:<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_26bed1e elementor-col-33 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_26bed1e\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tKest\u00e4vyyskunto\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Erinomainen\" id=\"form-field-field_26bed1e-0\" name=\"form_fields[field_26bed1e]\" required=\"required\"> <label for=\"form-field-field_26bed1e-0\">Erinomainen<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Hyv\u00e4\" id=\"form-field-field_26bed1e-1\" name=\"form_fields[field_26bed1e]\" required=\"required\"> <label for=\"form-field-field_26bed1e-1\">Hyv\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Keskitaso\" id=\"form-field-field_26bed1e-2\" name=\"form_fields[field_26bed1e]\" required=\"required\"> <label for=\"form-field-field_26bed1e-2\">Keskitaso<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Heikko\" id=\"form-field-field_26bed1e-3\" name=\"form_fields[field_26bed1e]\" required=\"required\"> <label for=\"form-field-field_26bed1e-3\">Heikko<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_3b74009 elementor-col-33 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_3b74009\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tLihaskunto\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Erinomainen\" id=\"form-field-field_3b74009-0\" name=\"form_fields[field_3b74009]\" required=\"required\"> <label for=\"form-field-field_3b74009-0\">Erinomainen<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Hyv\u00e4\" id=\"form-field-field_3b74009-1\" name=\"form_fields[field_3b74009]\" required=\"required\"> <label for=\"form-field-field_3b74009-1\">Hyv\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Keskitaso\" id=\"form-field-field_3b74009-2\" name=\"form_fields[field_3b74009]\" required=\"required\"> <label for=\"form-field-field_3b74009-2\">Keskitaso<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Heikko\" id=\"form-field-field_3b74009-3\" name=\"form_fields[field_3b74009]\" required=\"required\"> <label for=\"form-field-field_3b74009-3\">Heikko<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_e34f26b elementor-col-33 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e34f26b\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tLiikkuvuus\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Erinomainen\" id=\"form-field-field_e34f26b-0\" name=\"form_fields[field_e34f26b]\" required=\"required\"> <label for=\"form-field-field_e34f26b-0\">Erinomainen<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Hyv\u00e4\" id=\"form-field-field_e34f26b-1\" name=\"form_fields[field_e34f26b]\" required=\"required\"> <label for=\"form-field-field_e34f26b-1\">Hyv\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Keskitaso\" id=\"form-field-field_e34f26b-2\" name=\"form_fields[field_e34f26b]\" required=\"required\"> <label for=\"form-field-field_e34f26b-2\">Keskitaso<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Heikko\" id=\"form-field-field_e34f26b-3\" name=\"form_fields[field_e34f26b]\" required=\"required\"> <label for=\"form-field-field_e34f26b-3\">Heikko<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_2ab0f76 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"Kuntosalikokemus\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-star&quot; viewBox=&quot;0 0 576 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_8ca30fc elementor-col-33 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_8ca30fc\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOletko harjoitellut kuntosalilla aiemmin?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Kyll\u00e4\" id=\"form-field-field_8ca30fc-0\" name=\"form_fields[field_8ca30fc]\" required=\"required\"> <label for=\"form-field-field_8ca30fc-0\">Kyll\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"En\" id=\"form-field-field_8ca30fc-1\" name=\"form_fields[field_8ca30fc]\" required=\"required\"> <label for=\"form-field-field_8ca30fc-1\">En<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_1552207 elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_1552207\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tJos kyll\u00e4, kuinka kokeneeksi koet itsesi?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Aloittelija\" id=\"form-field-field_1552207-0\" name=\"form_fields[field_1552207]\"> <label for=\"form-field-field_1552207-0\">Aloittelija<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Perustaso\" id=\"form-field-field_1552207-1\" name=\"form_fields[field_1552207]\"> <label for=\"form-field-field_1552207-1\">Perustaso<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Kokeneempi\" id=\"form-field-field_1552207-2\" name=\"form_fields[field_1552207]\"> <label for=\"form-field-field_1552207-2\">Kokeneempi<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_7521e42 elementor-col-100\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px; text-transform:uppercase; font-weight:600;\">Jos olet tehnyt seuraavia liikkeit\u00e4, kirjaa tyypillinen tai paras paino (arvio riitt\u00e4\u00e4). Jos\net ole tehnyt liikett\u00e4, j\u00e4t\u00e4 tyhj\u00e4ksi.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_4885b36 elementor-col-50\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px; text-transform:uppercase; font-weight:600;\">Alavartalo<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_c0b2a3b elementor-col-50\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px; text-transform:uppercase; font-weight:600;\">Yl\u00e4vartalo<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_f69aabd elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_f69aabd\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tKyykky (tankokyykky \/ goblet \/ hack \/ smith) (kg \/ toistoa)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_f69aabd]\" id=\"form-field-field_f69aabd\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_db7a3da elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_db7a3da\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYl\u00e4taljaveto eteen tai leuanveto (kg \/ toistoa)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_db7a3da]\" id=\"form-field-field_db7a3da\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_e2a24e7 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e2a24e7\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMaastaveto (tanko \/ trap bar \/ sumo) (kg \/ toistoa)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_e2a24e7]\" id=\"form-field-field_e2a24e7\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3395714 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_3395714\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPystypunnerrus tai penkkipunnerrus (kg \/ toistoa)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3395714]\" id=\"form-field-field_3395714\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_2058c71 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_2058c71\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOnko sinulla aiemmin ollut personal trainer?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Kyll\u00e4\" id=\"form-field-field_2058c71-0\" name=\"form_fields[field_2058c71]\" required=\"required\"> <label for=\"form-field-field_2058c71-0\">Kyll\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Ei\" id=\"form-field-field_2058c71-1\" name=\"form_fields[field_2058c71]\" required=\"required\"> <label for=\"form-field-field_2058c71-1\">Ei<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_94196f7 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_94196f7\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tJos kyll\u00e4, millainen kokemus se oli?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_94196f7]\" id=\"form-field-field_94196f7\" rows=\"2\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_465e522 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"Tavoitteet\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-star&quot; viewBox=&quot;0 0 576 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_6833d79 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_6833d79\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tKuvaile omin sanoin t\u00e4rkeimm\u00e4t tavoitteesi, mit\u00e4 haluat liikunnalla ja terveellisill\u00e4 el\u00e4m\u00e4ntavoilla saavuttaa\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_6833d79]\" id=\"form-field-field_6833d79\" rows=\"3\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_16f6ddc elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_16f6ddc\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMiksi juuri n\u00e4m\u00e4 tavoitteet ovat sinulle t\u00e4rkeit\u00e4?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_16f6ddc]\" id=\"form-field-field_16f6ddc\" rows=\"3\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-field_c089b88 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_c089b88\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tValitse t\u00e4rkeimm\u00e4t tavoitteesi:\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Painonpudotus\" id=\"form-field-field_c089b88-0\" name=\"form_fields[field_c089b88][]\"> <label for=\"form-field-field_c089b88-0\">Painonpudotus<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Kiinteytyminen\" id=\"form-field-field_c089b88-1\" name=\"form_fields[field_c089b88][]\"> <label for=\"form-field-field_c089b88-1\">Kiinteytyminen<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Lihasmassan tai voiman lis\u00e4\u00e4minen\" id=\"form-field-field_c089b88-2\" name=\"form_fields[field_c089b88][]\"> <label for=\"form-field-field_c089b88-2\">Lihasmassan tai voiman lis\u00e4\u00e4minen<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Ryhdin parantaminen\" id=\"form-field-field_c089b88-3\" name=\"form_fields[field_c089b88][]\"> <label for=\"form-field-field_c089b88-3\">Ryhdin parantaminen<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Kest\u00e4vyyskunnon parantaminen\" id=\"form-field-field_c089b88-4\" name=\"form_fields[field_c089b88][]\"> <label for=\"form-field-field_c089b88-4\">Kest\u00e4vyyskunnon parantaminen<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Stressinpurku\" id=\"form-field-field_c089b88-5\" name=\"form_fields[field_c089b88][]\"> <label for=\"form-field-field_c089b88-5\">Stressinpurku<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Yleinen hyvinvointi\" id=\"form-field-field_c089b88-6\" name=\"form_fields[field_c089b88][]\"> <label for=\"form-field-field_c089b88-6\">Yleinen hyvinvointi<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Urheilua tukeva harjoittelu\" id=\"form-field-field_c089b88-7\" name=\"form_fields[field_c089b88][]\"> <label for=\"form-field-field_c089b88-7\">Urheilua tukeva harjoittelu<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Muu\" id=\"form-field-field_c089b88-8\" name=\"form_fields[field_c089b88][]\"> <label for=\"form-field-field_c089b88-8\">Muu<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_9a53eb0 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_9a53eb0\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tJos tavoitteesi liittyy painon muutokseen, paljonko toivot muutosta? (kg)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_9a53eb0]\" id=\"form-field-field_9a53eb0\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"esim. &quot;+ 5 kg&quot; tai &quot;- 15 kg&quot;\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-field_8f4a5a4 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_8f4a5a4\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tAlueet, joita erityisesti haluat vahvistaa tai kiinteytt\u00e4\u00e4\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Niska-hartiaseutu\" id=\"form-field-field_8f4a5a4-0\" name=\"form_fields[field_8f4a5a4][]\"> <label for=\"form-field-field_8f4a5a4-0\">Niska-hartiaseutu<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Yl\u00e4selk\u00e4\" id=\"form-field-field_8f4a5a4-1\" name=\"form_fields[field_8f4a5a4][]\"> <label for=\"form-field-field_8f4a5a4-1\">Yl\u00e4selk\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Alaselk\u00e4\" id=\"form-field-field_8f4a5a4-2\" name=\"form_fields[field_8f4a5a4][]\"> <label for=\"form-field-field_8f4a5a4-2\">Alaselk\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Yl\u00e4raajat\" id=\"form-field-field_8f4a5a4-3\" name=\"form_fields[field_8f4a5a4][]\"> <label for=\"form-field-field_8f4a5a4-3\">Yl\u00e4raajat<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Rinta\" id=\"form-field-field_8f4a5a4-4\" name=\"form_fields[field_8f4a5a4][]\"> <label for=\"form-field-field_8f4a5a4-4\">Rinta<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Vatsa\" id=\"form-field-field_8f4a5a4-5\" name=\"form_fields[field_8f4a5a4][]\"> <label for=\"form-field-field_8f4a5a4-5\">Vatsa<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Pakarat\" id=\"form-field-field_8f4a5a4-6\" name=\"form_fields[field_8f4a5a4][]\"> <label for=\"form-field-field_8f4a5a4-6\">Pakarat<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Reidet\" id=\"form-field-field_8f4a5a4-7\" name=\"form_fields[field_8f4a5a4][]\"> <label for=\"form-field-field_8f4a5a4-7\">Reidet<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Pohkeet\" id=\"form-field-field_8f4a5a4-8\" name=\"form_fields[field_8f4a5a4][]\"> <label for=\"form-field-field_8f4a5a4-8\">Pohkeet<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_6afb26e elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"Ajank\u00e4ytt\u00f6 ja sitoutuminen\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-star&quot; viewBox=&quot;0 0 576 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_20922f1 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_20922f1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tKuinka usein olet valmis harjoittelemaan?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Yli 4x \/ vk\" id=\"form-field-field_20922f1-0\" name=\"form_fields[field_20922f1]\" required=\"required\"> <label for=\"form-field-field_20922f1-0\">Yli 4x \/ vk<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"3\u20134x \/ vk\" id=\"form-field-field_20922f1-1\" name=\"form_fields[field_20922f1]\" required=\"required\"> <label for=\"form-field-field_20922f1-1\">3\u20134x \/ vk<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"2\u20133x \/ vk\" id=\"form-field-field_20922f1-2\" name=\"form_fields[field_20922f1]\" required=\"required\"> <label for=\"form-field-field_20922f1-2\">2\u20133x \/ vk<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"1x \/ vk\" id=\"form-field-field_20922f1-3\" name=\"form_fields[field_20922f1]\" required=\"required\"> <label for=\"form-field-field_20922f1-3\">1x \/ vk<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-field_ce11da3 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_ce11da3\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tKuinka monta tuntia viikossa olet valmis k\u00e4ytt\u00e4m\u00e4\u00e4n liikuntaan?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[field_ce11da3]\" id=\"form-field-field_ce11da3\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" min=\"0\" max=\"\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_ad00a73 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"T\u00e4ydellinen liikuntaviikkosi\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-star&quot; viewBox=&quot;0 0 576 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_941add4 elementor-col-100\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px; text-transform:uppercase; font-weight:600;\">Seuraavassa taulukossa on tyhj\u00e4 rivi jokaiselle viikonp\u00e4iv\u00e4lle. T\u00e4yt\u00e4 taulukkoon\nmielest\u00e4si t\u00e4ydellinen liikuntaviikkosi, joka olisi ajank\u00e4yt\u00f6llisesti realistinen toteuttaa. Kirjaa taulukkoon my\u00f6s lempiliikuntalajisi sek\u00e4 realistinen harjoituksiin k\u00e4ytett\u00e4v\u00e4 aika m\u00e4\u00e4r\u00e4.<br><br>Merkitse liikuntamuodoksi tarvittaessa useampi eri vaihtoehto, mik\u00e4li haluaisit\nvaihdella liikuntamuotoa kyseisen\u00e4 p\u00e4iv\u00e4n\u00e4. Kirjaa my\u00f6s vakioliikuntakerrat (esim.\ns\u00e4\u00e4nn\u00f6lliset sulkapallovuorot) ohjelmaan.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_dc3d443 elementor-col-33\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px; text-transform:uppercase; font-weight:600;\">Viikonp\u00e4iv\u00e4\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_65f5234 elementor-col-33\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px; text-transform:uppercase; font-weight:600;\">Liikuntamuoto\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_91a019d elementor-col-33\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px; text-transform:uppercase; font-weight:600;\">Harjoituksen kesto\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_77db350 elementor-col-33\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px; text-transform:uppercase; font-weight:600;\">Maanantai\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-ma_lm elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[ma_lm]\" id=\"form-field-ma_lm\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-ma_hk elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[ma_hk]\" id=\"form-field-ma_hk\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_93924fb elementor-col-33\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px; text-transform:uppercase; font-weight:600;\">Tiistai\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-ti_lm elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[ti_lm]\" id=\"form-field-ti_lm\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-ti_hk elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[ti_hk]\" id=\"form-field-ti_hk\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_06049ed elementor-col-33\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px; text-transform:uppercase; font-weight:600;\">Keskiviikko\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-ke_lm elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[ke_lm]\" id=\"form-field-ke_lm\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-ke_hk elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[ke_hk]\" id=\"form-field-ke_hk\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_5ed57a2 elementor-col-33\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px; text-transform:uppercase; font-weight:600;\">Torstai\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-to_lm elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[to_lm]\" id=\"form-field-to_lm\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-to_hk elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[to_hk]\" id=\"form-field-to_hk\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_26d7105 elementor-col-33\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px; text-transform:uppercase; font-weight:600;\">Perjantai\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-pe_lm elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[pe_lm]\" id=\"form-field-pe_lm\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-pe_hk elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[pe_hk]\" id=\"form-field-pe_hk\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_f0bef25 elementor-col-33\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px; text-transform:uppercase; font-weight:600;\">Lauantai\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-la_lm elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[la_lm]\" id=\"form-field-la_lm\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-la_hk elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[la_hk]\" id=\"form-field-la_hk\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_d9018c2 elementor-col-33\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px; text-transform:uppercase; font-weight:600;\">Sunnuntai\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-su_lm elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[su_lm]\" id=\"form-field-su_lm\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-su_hk elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[su_hk]\" id=\"form-field-su_hk\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_a0d91d8 elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"Motivaatio\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-star&quot; viewBox=&quot;0 0 576 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-field_4de9302 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_4de9302\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMik\u00e4 auttaa sinua pysym\u00e4\u00e4n motivoituneena?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Selke\u00e4 ohjelma\" id=\"form-field-field_4de9302-0\" name=\"form_fields[field_4de9302][]\"> <label for=\"form-field-field_4de9302-0\">Selke\u00e4 ohjelma<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"S\u00e4\u00e4nn\u00f6llinen yhteydenpito\" id=\"form-field-field_4de9302-1\" name=\"form_fields[field_4de9302][]\"> <label for=\"form-field-field_4de9302-1\">S\u00e4\u00e4nn\u00f6llinen yhteydenpito<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Seuranta ja palaute\" id=\"form-field-field_4de9302-2\" name=\"form_fields[field_4de9302][]\"> <label for=\"form-field-field_4de9302-2\">Seuranta ja palaute<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Kannustus ja tsemppi\" id=\"form-field-field_4de9302-3\" name=\"form_fields[field_4de9302][]\"> <label for=\"form-field-field_4de9302-3\">Kannustus ja tsemppi<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Joustavuus\" id=\"form-field-field_4de9302-4\" name=\"form_fields[field_4de9302][]\"> <label for=\"form-field-field_4de9302-4\">Joustavuus<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Muu\" id=\"form-field-field_4de9302-5\" name=\"form_fields[field_4de9302][]\"> <label for=\"form-field-field_4de9302-5\">Muu<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_f9e7ae0 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_f9e7ae0\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tJos valitsit Muu, mik\u00e4?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_f9e7ae0]\" id=\"form-field-field_f9e7ae0\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_0c71aae elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"Terveys\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-star&quot; viewBox=&quot;0 0 576 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_a867b57 elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_a867b57\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOnko sinulla sairauksia \/ vaivaa, joka voivat olla liikunnan rajoitteina?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Kyll\u00e4\" id=\"form-field-field_a867b57-0\" name=\"form_fields[field_a867b57]\" required=\"required\"> <label for=\"form-field-field_a867b57-0\">Kyll\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Ei\" id=\"form-field-field_a867b57-1\" name=\"form_fields[field_a867b57]\" required=\"required\"> <label for=\"form-field-field_a867b57-1\">Ei<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_828fc4f elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_828fc4f\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tJos vastasit kyll\u00e4, mik\u00e4 sairaus tai vaiva?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_828fc4f]\" id=\"form-field-field_828fc4f\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_b055b53 elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b055b53\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOnko l\u00e4\u00e4k\u00e4ri milloinkaan kielt\u00e4nyt tai rajoittanut Sinulta liikuntaa?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Kyll\u00e4\" id=\"form-field-field_b055b53-0\" name=\"form_fields[field_b055b53]\" required=\"required\"> <label for=\"form-field-field_b055b53-0\">Kyll\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Ei\" id=\"form-field-field_b055b53-1\" name=\"form_fields[field_b055b53]\" required=\"required\"> <label for=\"form-field-field_b055b53-1\">Ei<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_037f151 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_037f151\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tJos vastasit kyll\u00e4, miksi kielletty tai rajoitettu?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_037f151]\" id=\"form-field-field_037f151\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_5cb0dfb elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_5cb0dfb\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOnko sinulla viimeisen vuoden ajalta rasitusvammoja tai toistuvia kiputiloja?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Kyll\u00e4\" id=\"form-field-field_5cb0dfb-0\" name=\"form_fields[field_5cb0dfb]\" required=\"required\"> <label for=\"form-field-field_5cb0dfb-0\">Kyll\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Ei\" id=\"form-field-field_5cb0dfb-1\" name=\"form_fields[field_5cb0dfb]\" required=\"required\"> <label for=\"form-field-field_5cb0dfb-1\">Ei<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_a5f983e elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_a5f983e\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tJos vastasit kyll\u00e4, miss\u00e4 ja mink\u00e4laista?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_a5f983e]\" id=\"form-field-field_a5f983e\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_686522f elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_686522f\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOletko ollut viimeisen vuoden aikana sairaalahoidossa?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Kyll\u00e4\" id=\"form-field-field_686522f-0\" name=\"form_fields[field_686522f]\" required=\"required\"> <label for=\"form-field-field_686522f-0\">Kyll\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Ei\" id=\"form-field-field_686522f-1\" name=\"form_fields[field_686522f]\" required=\"required\"> <label for=\"form-field-field_686522f-1\">Ei<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_1502df1 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_1502df1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tJos vastasit kyll\u00e4, mink\u00e4 vuoksi?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_1502df1]\" id=\"form-field-field_1502df1\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_8b40abb elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_8b40abb\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOnko sinulla s\u00e4\u00e4nn\u00f6llinen l\u00e4\u00e4kitys?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Kyll\u00e4\" id=\"form-field-field_8b40abb-0\" name=\"form_fields[field_8b40abb]\" required=\"required\"> <label for=\"form-field-field_8b40abb-0\">Kyll\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Ei\" id=\"form-field-field_8b40abb-1\" name=\"form_fields[field_8b40abb]\" required=\"required\"> <label for=\"form-field-field_8b40abb-1\">Ei<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_30b8662 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_30b8662\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tJos vastasit kyll\u00e4, mihin m\u00e4\u00e4r\u00e4tty?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_30b8662]\" id=\"form-field-field_30b8662\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-field_ceda7b1 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_ceda7b1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOnko sinulla todettu jokin seuraavista sairauksista?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"sepelvaltimotauti\" id=\"form-field-field_ceda7b1-0\" name=\"form_fields[field_ceda7b1][]\"> <label for=\"form-field-field_ceda7b1-0\">sepelvaltimotauti<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"keuhkoputkentulehdus\" id=\"form-field-field_ceda7b1-1\" name=\"form_fields[field_ceda7b1][]\"> <label for=\"form-field-field_ceda7b1-1\">keuhkoputkentulehdus<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"nivelreuma\" id=\"form-field-field_ceda7b1-2\" name=\"form_fields[field_ceda7b1][]\"> <label for=\"form-field-field_ceda7b1-2\">nivelreuma<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"mielenterveysongelma\" id=\"form-field-field_ceda7b1-3\" name=\"form_fields[field_ceda7b1][]\"> <label for=\"form-field-field_ceda7b1-3\">mielenterveysongelma<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"syd\u00e4ninfarkti\" id=\"form-field-field_ceda7b1-4\" name=\"form_fields[field_ceda7b1][]\"> <label for=\"form-field-field_ceda7b1-4\">syd\u00e4ninfarkti<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"astma\" id=\"form-field-field_ceda7b1-5\" name=\"form_fields[field_ceda7b1][]\"> <label for=\"form-field-field_ceda7b1-5\">astma<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"nivelkuluma\" id=\"form-field-field_ceda7b1-6\" name=\"form_fields[field_ceda7b1][]\"> <label for=\"form-field-field_ceda7b1-6\">nivelkuluma<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"kasvain tai sy\u00f6p\u00e4\" id=\"form-field-field_ceda7b1-7\" name=\"form_fields[field_ceda7b1][]\"> <label for=\"form-field-field_ceda7b1-7\">kasvain tai sy\u00f6p\u00e4<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"aivoverenkierron h\u00e4iri\u00f6\" id=\"form-field-field_ceda7b1-8\" name=\"form_fields[field_ceda7b1][]\"> <label for=\"form-field-field_ceda7b1-8\">aivoverenkierron h\u00e4iri\u00f6<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"muu keuhkosairaus\" id=\"form-field-field_ceda7b1-9\" name=\"form_fields[field_ceda7b1][]\"> <label for=\"form-field-field_ceda7b1-9\">muu keuhkosairaus<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"selk\u00e4sairaus\" id=\"form-field-field_ceda7b1-10\" name=\"form_fields[field_ceda7b1][]\"> <label for=\"form-field-field_ceda7b1-10\">selk\u00e4sairaus<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"vamma tai tapaturma\" id=\"form-field-field_ceda7b1-11\" name=\"form_fields[field_ceda7b1][]\"> <label for=\"form-field-field_ceda7b1-11\">vamma tai tapaturma<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"syd\u00e4men rytmih\u00e4iri\u00f6\" id=\"form-field-field_ceda7b1-12\" name=\"form_fields[field_ceda7b1][]\"> <label for=\"form-field-field_ceda7b1-12\">syd\u00e4men rytmih\u00e4iri\u00f6<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"alhainen hemoglobiini\" id=\"form-field-field_ceda7b1-13\" name=\"form_fields[field_ceda7b1][]\"> <label for=\"form-field-field_ceda7b1-13\">alhainen hemoglobiini<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"mahahaava\" id=\"form-field-field_ceda7b1-14\" name=\"form_fields[field_ceda7b1][]\"> <label for=\"form-field-field_ceda7b1-14\">mahahaava<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"toistuvia lihaskramppeja\" id=\"form-field-field_ceda7b1-15\" name=\"form_fields[field_ceda7b1][]\"> <label for=\"form-field-field_ceda7b1-15\">toistuvia lihaskramppeja<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_44734ec elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_44734ec\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMuu sairaus, vamma tai oire?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_44734ec]\" id=\"form-field-field_44734ec\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_10a5adb elementor-col-100\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px;\">Jos vastasit johonkin edellisist\u00e4 kysymyksist\u00e4 kyll\u00e4, kehotamme Sinua\nkonsultoimaan l\u00e4\u00e4k\u00e4ri\u00e4 ennen liikunnan aloittamista!<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_d2e3cfc elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"Muuta\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-star&quot; viewBox=&quot;0 0 576 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_eba88a0 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_eba88a0\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMitk\u00e4 asiat ovat sinulle t\u00e4rkeit\u00e4 el\u00e4m\u00e4ss\u00e4 \/ mitk\u00e4 ovat arvosi?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_eba88a0]\" id=\"form-field-field_eba88a0\" rows=\"2\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_69995e7 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_69995e7\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tOnko jotain muuta, mit\u00e4 haluaisit minun tiet\u00e4v\u00e4n?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_69995e7]\" id=\"form-field-field_69995e7\" rows=\"2\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-step elementor-field-group elementor-column elementor-field-group-field_03c86fd elementor-col-100\">\n\t\t\t\t\t\t\t<div class=\"e-field-step elementor-hidden\" data-label=\"Vahvistus\" data-previousButton=\"\" data-nextButton=\"\" data-iconUrl=\"\" data-iconLibrary=\"fas fa-star\" data-icon=\"&lt;svg class=&quot;e-font-icon-svg e-fas-star&quot; viewBox=&quot;0 0 576 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" ><\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_70e1d9e elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_70e1d9e\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tVahvistus\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_70e1d9e]\" id=\"form-field-field_70e1d9e\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_70e1d9e\">Vakuutan antamani tiedot oikeiksi ja ymm\u00e4rr\u00e4n niiden vaikuttavan valmennuksen suunnitteluun.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_12b9ab5 elementor-col-100\">\n\t\t\t\t\t<p style=\"margin-top:15px; margin-bottom:-5px; text-transform:uppercase; font-weight:600;\">Esitietolomakkeessa selvitett\u00e4v\u00e4t asiat ovat luottamuksellisia, eik\u00e4\ntietoja luovuteta ilman asianosaisen lupaa eteenp\u00e4in.<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_3a592d3 elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_3a592d3\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPaikka ja p\u00e4iv\u00e4m\u00e4\u00e4r\u00e4\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_3a592d3]\" id=\"form-field-field_3a592d3\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_68b6e0b elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_68b6e0b\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tAllekirjoitus\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_68b6e0b]\" id=\"form-field-field_68b6e0b\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-md\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e4het\u00e4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>valmennusten esitietokysely Fit 4 Better You by Tiia Alina Esitietokyselyn avulla saadaan kokonaiskuvan sun tavoitteista, arjesta ja l\u00e4ht\u00f6tilanteesta, jotta voidaan yhdess\u00e4 rakentaa just sulle sopiva valmennus. Tarkoituksena on varmistaa, ett\u00e4 ohjelma toimii oikeasti sun el\u00e4m\u00e4ntilanteeseen, tavoitteisiin ja mahdollisuuksiin. T\u00e4ytt\u00e4miseen menee noin 5\u201310 minuuttia.Kaikki vastaukset k\u00e4sitell\u00e4\u00e4n t\u00e4ysin luottamuksellisesti. T\u00e4yt\u00e4th\u00e4n kyselyn huolellisesti! One step closer to a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_gspb_post_css":"","content-type":"","footnotes":""},"class_list":["post-1223","page","type-page","status-publish","hentry"],"blocksy_meta":[],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/pages\/1223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/comments?post=1223"}],"version-history":[{"count":126,"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/pages\/1223\/revisions"}],"predecessor-version":[{"id":2161,"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/pages\/1223\/revisions\/2161"}],"wp:attachment":[{"href":"https:\/\/fitforbetteryou.fi\/en\/wp-json\/wp\/v2\/media?parent=1223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}